Friday, December 31, 2010

Kerrzy’s Notebook: Friday WorkOut!

Happy New Year!

So, have you made your New Year’s resolutions yet? If so, do any of them involving going to the gym?

If there was ever a great time to launch into a new blog feature that has to do with personal fitness, it’s got to be right now. Not only are we on the cusp of a new year, but it’s also a great time to catch the eye of those people including the gym on their list of things to do for 2011!

Introducing: The Kerrzy & Migs Friday WorkOut (or FWO)!

Yes, Kerrzy’s Notebook is teaming up with Miguel Cunha’s to bring you an awesome workout every Friday to help you get and stay healthy!

This week: The Farmer’s Workout:

-100 yard Farmer's Carry with two-24kg kettlebells

-100 step-ups on an 18" plyometric box (50 per leg)

-100 yard power wheel crawl

-100 forward & 100 backward jump rope


Leave us a comment and let us know how you did or what you changed! You can also get in touch with us at

See you next Friday!

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