Friday, January 7, 2011

Kerrzy & Migs Friday WorkOut!

There's a new reason to TGIF for 2011: Kerrzy's Notebook is teaming up with to bring you the Kerrzy & Migs Friday WorkOut!

Whether you're trying to stick to a New Years resolution or you're just trying to get healthy, this is a must-see for you. Each week, Miguel Cunha of FFMB will walk you through a different workout, showing you exactly what to do and how to do it. I'll be there too for comic relief!

THIS WEEK: Miguel would like you to invest some sweat into his "Pyramid Scheme!"

-10 Weak Arm Snatches
-20 Squat into Upright Rows
-30 One Arm Swings (15 per side)
-40 One Arm Bent-Over Rows (20 per side)
-50 Two-hand Swings

This workout starts with a lap around the track before you get going with the 10 weak arm snatches and continues with a lap in between each stage, all the way up to the 50 two-hand swings. At this point you'll be running another lap and starting at two-hand swings again, this time working your way back up the list and finishing with 10 snatches. For that last set, switch from your "weak" arm to your "strong" arm.

Leave us a comment and let us know how you did! You can also get in touch with us at

For last week’s video, click here. See you next Friday!

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