Thursday, February 17, 2011

Kerrzy & Migs Friday WorkOut!

Another week has come and gone, but that just means it’s time for another Kerrzy & Migs Friday WorkOut!

Each week for the past two months I’ve been enlisting the services of Miguel from Forca Freemotion Body to throw together a solid core-crunching workout to help you get happy and healthy as we inch closer to the summer! Last week we took you through a Twelve Step Program – this week, we’re hitting the Four Corners!

For this week’s workout, all you’ll need is a track with four corners and a power wheel (ab wheel) if you can get a hold of one. You’ll be doing an exercise at each station, with a run at 70% intensity between each one.

Here are the stations:

1) 20 Staggered Push-Ups (10 each side)
2) 20 Tuck Jumps
3) 20 Power Wheel Rollouts
4) 20 Wide Mountain Climbers

In all, you’ll be doing four rounds…if you can handle it!

Leave us a comment and let us know how you did! You can also get in touch with us at

Want more? Click the links below to go through some of our previous WorkOuts:

See you next Friday!

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